Sue wong Portrait"Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow"

Mary Ann Radmacher

 

Counselling & Psychotherapy in Cottingham

Contact me - 07598 237236

 

                                              Our mental health is every bit as important as our physical health and deserves just as much care and attention.

 

Welcome to “The Burrow” Counselling and Psychotherapy

Sue Portrait

Hello, and Welcome to The Burrow.

My name is Sue Wong. I provide one to one counselling for adults (18+) from my private practice ‘The Burrow’, based in a quiet residential area of Cottingham.

 

Picture of a tree against a blue sky. text: you cant go back and change the beginning, but you can start where you are and change the ending. C.S. Lewis

People come to counselling for many different reasons some of which may reflect your own need, such as:

Anxiety,
Depression,
Bereavement,
Low self esteem,
Lack of confidence,
Stress (for example due to work, family relationships or health)
Trauma (past or present),
Transitions in life (for example, redundancy, illness, retirement)
Difficulties in relating to other people

Some of the ways Counselling can help you are:

• To gain confidence to live life the way you’d really like to
• Improve communication skills and relationships with others
• To learn self-help strategies to manage the symptoms you are experiencing
• Help you better understand yourself and how you relate to others

Counselling and psychotherapy can help us to understand and come to an acceptance of our past and present, enabling us to move forward in life. As the C.S. Lewis quote above says, "you can't go back and change the beginning, but you can start where you are and change the ending".

It takes courage to take the first step to seeking the support you need, and therapy can be costly. While you may need to talk to someone, you may face a long wait for NHS or other free at point of contact/low cost counselling services.  As a qualified Psychotherapeutic Counsellor, in Private Practice, I charge £40/hour and do not currently have a waiting list.

I have now returned to seeing local clients Face to Face at the Burrow. Previous arrangements for sessions via zoom remain an option should further lockdown measures be imposed.

If you have any questions please take a look at the FAQ's page, or feel free to use the contact form to ask me directly.

To arrange to speak to me and/or to book an appointment, please contact me via the contact form, or by leaving a message on my phone: 07598 237236. I aim to respond to messages within 24 hours.

 

Contact/Map

general map locationAbout The Burrow

The Burrow is located in a quiet area of Cottingham, within easy reach of Hull and Beverley by car and public transport. Both Hull and Beverley are one stop on the train to reach me. I am then a 5-10 minute walk from the train station and bus stops in the village centre. Off street parking is available for those travelling by car.

 

There are two shallow steps at the entrance and low threshold doors inside the property; unfortunately I do not have wheelchair access. Toilet facilities are available.

 

Sessions are 60 minutes long and are usually weekly. My Fee is £40/hour, payable via Bank Transfer.

 

Appointment availability:

I work Monday-Thursday and currently have day time appointments available.

 

 

To arrange to speak to me or to book an appointment, please contact me via the contact form, or by leaving a message on my phone: 07598 237236. I aim to respond to messages within 24 hours.

 

 

About Me

Sue Wong's Therapy room

About me

 

By way of introduction let me start by saying, I’ve been where you are. I took that first step to therapy myself when life felt overwhelming (Blog Post: Booking the first appointment. How hard can it be?) . It was scary at the time, but the experience of being heard, without judgement, helped me to rebuild my life after a stressful, work related, experience.

Now I am in the privileged position of sitting in the opposite chair, and helping others to make sense of their world and relationships.

 

So who am I?

My name is Sue Wong and I am a Psychotherapeutic Counsellor, working from my Private Practice "The Burrow", based in Cottingham.

I enjoy working creatively, using a variety of approaches, particularly if a client feels 'stuck'.  A little bit of play using more creative approaches, can help to reach those parts of us that may be missed by talking alone.

My background in fostering, education and before that nursing, has given me a wide range of experience working with people of all ages during the last 35-40 years.

Thirty years of fostering experience has seen me working therapeutically with both children and adults. This experience, along with training in Transactional Analysis (TA) both underpins and complements the work carried out with clients in counselling.

For many years I have worked as a volunteer within various community and church based projects. I maintain some links to the fostering community in East Yorkshire, although I have now officially retired from direct care of children.

Why did I choose Transactional Analysis?

Because it offers a theoretical model that explains, in relatively simple language, how our experiences shape us and pave the way to how we develop into the adults that we become. More importantly than that though, it offers hope for change. Hope to change the more unhelpful patterns of behaviour and ways of relating to other people, and ourselves, that we often hang onto long after its usefulness has left us. It can offer hope for personal development, for healing from trauma and just as an understanding of why we do what we do.

TA has three underpinning principles;

• That people are OK
• People can think and
• And that people can change

My Background

My early working background was in Nursing and Education.

For the last 30 years I also worked as a mainstream and respite Foster Carer for children with disabilities and more recently with babies, and also Parent and Child Placements.

During my fostering career I gained training, and experience, in the effects of trauma and poor attachments on the lives of children and adults. This continues to be an area of interest for me, particularly the impact of separation on attachments, and informs much of the work I do with counselling clients.

As part of providing an ethical and safe service for clients I hold a current enhanced DBS certificate for Children and Adults, and Professional Indemnity Insurance.

Qualifications:

UKATA Diploma in Transactional Analysis

Certificate in Online and Telephone Counselling

Foundation Certificate in Transactional Analysis

TA 101

PGCE (Primary Education)

 

I also undertake regular supervision, to both monitor and develop my counselling practice in accordance with UKATA and UKCP guidelines, and abide by their Codes of Professional Practice.

 

To arrange to speak to me or to book an appointment, please contact me via the contact form, or by leaving a message on my phone: 07598 237236. I aim to respond to messages within 24 hours.

UKATA Diploma Logo