Therapy your way

Whilst talking is at the heart of my services, I know that for some people talking alone can feel a difficult and inadequate way to express what is happening to them. So, I offer a range of creative options to help explore how you are feeling ,or to help you make sense of what is happening in your life.

You might want to draw or paint something, for example, or use the sand tray, make something from clay, use fairy tales or stories to uncover what is going on for you. I am not here to give you the answers, it might not feel like it but you have those within you waiting to be discovered. However,  creative activities used along side talking therapy, can give you tools to explore your thoughts and feelings, get to the root of your issue, and identify ways to feel better.

Therapy isn’t a quick fix, and everyone’s journey is individual. I will usually see you weekly for one-hour sessions.  Some people come to see me for a short period of time, maybe a few weeks, while others come for several months or longer. If you decide therapy is not for you, that’s fine too. However, if you already know that you only want a limited number of sessions it is helpful to say this at the start as this will mean a different approach to the work than longer term therapy.

Appointments are available Monday to Wednesday from 9 am to 5 pm, and Thursday 9am-1pm. The fee is £55 per hour for individuals and £70 for Couples.